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Why you should eat dates? Figure out these facts!!

Dates are loaded with high dietary fiber, and   dismissive quantities of calories, fat, cholesterol and sodium make this fruit a vital source of nutrients.Dates are energy boosters with naturally occurring sugars such as fructose, glucose and sucrose that provide the body with loads of energy.
Maintain a healthy nervous system and metabolism:
Dates are one of the best natural sources of potassium, an essential mineral needed by the body to maintain muscle contractions, and smooth functioning of the heart muscles. We do not store potassium in our bodies, a regular consumption of dates keeps potassium levels replenished, and maintains a healthy nervous system and metabolism.

Healthy Bone Development:
Calcium and magnesium in dates ensure healthy bone development.

Help Fight Infections and Diseases:
Important vitamins, like vitamin A and a variety of B-complex vitamins (thiamin, riboflavin, niacin, etc) help fight off infection and disease. Dates contain amino acids that smooth digestion while their nicotinic content helps cure intestinal problems.
For Digestive System and Prevent Cancers:
Date consumption inhibits the growth of pathological organisms, and promotes friendly bacteria in the intestines. They also have a laxative effect on the digestive system. It has been stated that the positive effect on our digestive system which come from the dates help to prevent certain cancers.


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